Tomato-Rich Fish Stew- allrecipes

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Bluelotus11
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filed under Main Dishes

Tomato-Rich Fish Stew- allrecipes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 306 (15% DV)
Fat: 8g (13% DV)
Carbohydrates: 34g (11% DV)
Protein: 25g (51% DV)
Description: By: USA WEEKEND columnist Jean Carper "The lycopene in tomatoes protects our brains against age-related decline. Fish's good fat has the same effect."
Ingredients:  Makes 8 servings (8 bowls)

Tip: For nutritional information on all the ingredients in Tomato-Rich Fish Stew- allrecipes just click on each ingredient name. Then adjust the serving size for any Tomato-Rich Fish Stew- allrecipes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
2
In a large pot, saute onion and green pepper in oil until softened.
3
In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
4
Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
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