Tomatoe minestrone

Check out how many calories in Tomatoe minestrone. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 15g (5% DV)
Protein: 18g (36% DV)
Tags: tomato soup
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Tomatoe minestrone just click on each ingredient name. Then adjust the serving size for any Tomatoe minestrone ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Tomato minestrone soup

Sautee garlic - 2 cloves
Sautee onion - 1 sliced onion
Sautee tomato/puree/chunks - 2-3 large ripe tomatoes
Add some greens (collard/backchoy/spinach)
Add one boulion
Add whey/water
Add salt 1/2 ..1 tsp
Add 1/2 tsp chilly (optional)
Add one artichoke (brined/oil preserve) (optional)
Add Baby radish
Boil
Add 2 slit green chillies
Boil for additional 1 minute, stir and serve.

To thicken - just blend a lil bit of the vege's in the soup, add back to main soup
Find more recipes like Tomatoe minestrone. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.