Tomatoe minestrone

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Posted by
filed under Soups

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 15g (5% DV)
Protein: 18g (36% DV)
Tags: tomato soup
Ingredients:  Makes 4 servings (4 cups)

Tip: For nutritional information on all the ingredients in Tomatoe minestrone just click on each ingredient name. Then adjust the serving size for any Tomatoe minestrone ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Tomato minestrone soup

Sautee garlic - 2 cloves
Sautee onion - 1 sliced onion
Sautee tomato/puree/chunks - 2-3 large ripe tomatoes
Add some greens (collard/backchoy/spinach)
Add one boulion
Add whey/water
Add salt 1/2 ..1 tsp
Add 1/2 tsp chilly (optional)
Add one artichoke (brined/oil preserve) (optional)
Add Baby radish
Add 2 slit green chillies
Boil for additional 1 minute, stir and serve.

To thicken - just blend a lil bit of the vege's in the soup, add back to main soup
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