Trinidadian Jambalaya (Pelau)

Check out how many calories in Trinidadian Jambalaya (Pelau). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 447 (22% DV)
Fat: 31g (48% DV)
Carbohydrates: 18g (6% DV)
Protein: 26g (52% DV)
Description: Cook-up, Pelau
Ingredients:  Makes 10 servings
3  lb.
 
1/2  teaspoon
 
2  tablespoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  tablespoon
 
2  tablespoons
 
3  tablespoons
 
2  cups
 
1/2  cup
 
1/2  cup
 
1-1/2  cups
 
3  tablespoons
 
 
2  cups
 
2  cups
 

Tip: For nutritional information on all the ingredients in Trinidadian Jambalaya (Pelau) just click on each ingredient name. Then adjust the serving size for any Trinidadian Jambalaya (Pelau) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1)Season chicken with salt, pepper, green seasoning, minced garlic, worcestershire sauce, soy sauce, and ketchup

2)Heat oil in a large heavy iron pot or skillet

3)Add sugar and allow to burn until brown

4)Add seasoned chicken and stir until all pieces are covered with burnt sugar; brown for 5 minutes

5)Add rice and turn often until well mixed. Cook for 3 minutes more

6)Add onion, sweet peppers, and peas and cook for a few minutes more stirring a few times

7)Add salt, hot pepper, coconut milk and broth. Bring to a boil, lower heat, cover and simmer until rice is cooked and all liquid is dried out (about 25 to 30 minutes)

8)Add more liquid if rice is still hard and continue to cook for a few minutes more
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