Turkey Burger

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filed under Appetizers

Appetizers
  
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 184 (9% DV)
Fat: 2g (4% DV)
Carbohydrates: 10g (3% DV)
Protein: 32g (64% DV)
Description: Best Turkey Burger, Never go back to beef!!!
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Turkey Burger just click on each ingredient name. Then adjust the serving size for any Turkey Burger ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Mix egg whites with all ingredients prior mixing into the turkey. This will ensure proper blending of all the spices. Broil for approximately 7 min per side or until done. NOTE Turkey mixture will be very sticky, dough like. Turkey cooks dry as there is limited fat. So keep moist. this should make 6 4 to 5 oz patties
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