Turkey Chili

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lizflinn
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 293 (15% DV)
Fat: 11g (17% DV)
Carbohydrates: 24g (8% DV)
Protein: 23g (47% DV)
Ingredients:  Makes 6 servings (6 bowls)
1/4  cup
 
1 
 
3 
 
2 
 
1  cup
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
1-1/5  lb.
 
29  ounces
 
24  ounces
 

Tip: For nutritional information on all the ingredients in Turkey Chili just click on each ingredient name. Then adjust the serving size for any Turkey Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in a large pot over medium heat. Saute onion, then add carrots, squash and zucchini, stirring often, until veggies are soft. Toss in half the spices and stir to blend. Transfer veggie mixture to a bowl and set aside.
2
Add turkey meat and cook until browned on medium heat; stir in the other half of the spices. Return vegetables to pot and add tomatoes and their juice and salsa and cook 15 minutes; reduce heat to simmer and cook for 40 minutes.
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