Turkey Chili

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Trimmer2011
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 23g (8% DV)
Protein: 21g (42% DV)
Description: Fresh Chili made with lean ground turkey
Ingredients:  Makes 8 servings (8 bowls)
1-1/4  lb.
 
1/4  cup
 
1-1/2  cups
 
2  cups
 
1-1/2  cups
 
4  cups
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  teaspoon
 
2  tablespoons
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Turkey Chili just click on each ingredient name. Then adjust the serving size for any Turkey Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
heat olive oil and brown turkey - med hi heat
add onions, peppers, and tomatoes and stir
for 5 minutes
add remaining ingredients and seasonings and bring to a boil
reduce heat and simmer 30 minutes until thickened
Serve with toasted pita bread and low fat shredded cheddar cheese
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