Turkey Jambalaya

Check out how many calories in Turkey Jambalaya. Get answers to all your nutrition facts questions at FitClick.
Birdy
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 436 (22% DV)
Fat: 19g (29% DV)
Carbohydrates: 17g (6% DV)
Protein: 47g (94% DV)
Tags: Southern recipes, south
Ingredients:  Makes 8 servings
2.75  lb.
 
2  tablespoons
 
1/2  cup
 
1/2  cup
 
2  cups
 
 
14  ounces
 
1.75  cups
 
1-1/4  cups
 
1/2  teaspoon
 
1/2  teaspoon
 
2  cups
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Turkey Jambalaya just click on each ingredient name. Then adjust the serving size for any Turkey Jambalaya ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Cut turkey into 1-inch pieces. Heat oil in a large pot over medium-high heat. Then, cook onion, bell pepper, and celery, stirring frequently, about 5 minutes. Add garlic and cook 30 seconds. Add meat, tomatoes, broth, water, salt, and cayenne and bring to a boil, covered, over high heat. Stir in rice and bring to a boil. Cover pot, then cook over low heat until rice is tender and liquid is absorbed, about 20 minutes. Let stand off heat, covered, 5 minutes. Stir in scallions.
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