Turkey Meatloaf

1  tablespoon		olive oil
1/2  cup		small onion, finely chopped
1		clove garlic, crushed with press
2  lb.		lean ground turkey
3/4  cup		fresh whole wheat bread crumbs
1/3  cup		fat-free milk
1  tablespoon		Worcestershire sauce
2		large egg whites
1/2  cup		ketchup
1/2  teaspoon		salt
1/4  teaspoon		coarsely ground black pepper
1  tablespoon		mustard

Tip: For nutritional information on all the ingredients in Turkey Meatloaf just click on each ingredient name. Then adjust the serving size for any Turkey Meatloaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Method of Preparation
Preheat oven to 350 degrees F. Add oil in the 12-inch nonstick skillet, and cook celery and onion on medium flame for 10 minutes until the vegetables are tender. Stir occasionally. Add garlic and cook for another 1 minute. Transfer the vegetables into a large bowl and let them cool slightly. Add turkey, bread crumbs, milk, Worcestershire sauce, egg whites, half the ketchup, salt, and black pepper to the vegetables. Mix the ingredients with hands until well combined. Mix mustard and the remaining ketchup in a cup. In a baking pan, shape the meat mixture into 9" by 5" loaf. Spread the ketchup mixture over top of the loaf. Bake the meatloaf for 55 to 60 minutes. Let meatloaf stand for 10 minutes in the oven to set juices for easier slicing. Transfer the meatloaf to plate and cut into slices.