Turkey Sausage Jambalaya

Check out how many calories in Turkey Sausage Jambalaya. Get answers to all your nutrition facts questions at FitClick.
Funky_Lady
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 299 (15% DV)
Fat: 17g (26% DV)
Carbohydrates: 17g (6% DV)
Protein: 27g (53% DV)
Ingredients:  Makes 3 servings (3 each)
3/4  lb.
 
1 
 
1/2  cup
 
1  tablespoon
 
1  teaspoon
 
1-1/2  cups
 
1/2  cup
 
1/4  teaspoon
 
1/4  teaspoon
 
15  ounces
 
1/4  lb.
 

Tip: For nutritional information on all the ingredients in Turkey Sausage Jambalaya just click on each ingredient name. Then adjust the serving size for any Turkey Sausage Jambalaya ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
in a large saucepan, saute the sausage, onion and green pepper in oil until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the water, rice, salt, cayenne and hot pepper sauce, Bring to a boil.
Reduce heat; Cover and simmer for 15 minutes or until rice is tender. Add tomatoes and shrimp; cook and stir until shrimp turn pink.
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