Turkey Stir Fry

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Carren
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 186 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 9g (3% DV)
Protein: 29g (58% DV)
Description: Low fat, nutritious, stir fry - made in a Wok to accomodate all the wonderful Spinach.
Tags: Turkey Stir Fry
Ingredients:  Makes 2 servings (1 each)
200  grams
 
2  cups
 
1/2  cup
 
1/2  cup
 
4  cups
 
1/2  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Turkey Stir Fry just click on each ingredient name. Then adjust the serving size for any Turkey Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oil in Wok on medium heat.
2
Add onions, peppers and mushrooms. Cook until onions transparent.
3
Drain moisture off pan and place veggies into bowl for later.
4
Put turkey in wok and cook until no longer pink, crumble as you stir.
5
Add soya sauce to turkey as cooking.
6
Return veggies to cooked turkey and mix.
7
Add spinach to top of mixture, place lid or cover on top to help steam.
8
Once spinach is cooked down, remove from stove and plate.
9
Enjoy a quick, eacy healthy meal.
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