Turkey and Asparagus Wrap

Check out how many calories in Turkey and Asparagus Wrap. Get answers to all your nutrition facts questions at FitClick.
Joynergy
Posted by
filed under Snacks

Snacks
  
Serving size: 2 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 135 (7% DV)
Fat: 2g (4% DV)
Carbohydrates: 8g (3% DV)
Protein: 21g (42% DV)
Description: From: Belly Fat to Belly Flat
Tags: Belly Fat to Belly Flat
Ingredients:  Makes 4 servings (8 each)
16 
 
1/3  cup
 
1  teaspoon
 
1  teaspoon
 
1  dash
 
1  pinch
 
1  lb.
 

Tip: For nutritional information on all the ingredients in Turkey and Asparagus Wrap just click on each ingredient name. Then adjust the serving size for any Turkey and Asparagus Wrap ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Wash, trim and clean asparagus spears until tender. Set aside to cool. Mix yogurt, lemon juice, curry powder, salt and pepper in a small bowl. Place 2 or 3 slices (or 1/4)of turkey on a plate. Spread with the yogurt mixture. Put asparagus spears on one end and roll up. Secure with toothpick if necessary. Serve immediately or refrigerate. Makes 4 servings
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