Turkey rice balls

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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 152 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 17g (6% DV)
Protein: 17g (33% DV)
Description: ground turkey and brown rice
Ingredients:  Makes 12 servings (12 each)
3  cups
 
1/2  cup
 
 
1  teaspoon
 
1-1/2  lb.
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Turkey rice balls just click on each ingredient name. Then adjust the serving size for any Turkey rice balls ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
cook rice
combine: ground turkey, breadcrumbs, egg, garlic salt, and cooked rice.
roll into balls, then roll into panko breadcrumbs
bake for 35 mins on 350
place into hot frying pan with cooking spray to crisp
serve with brown gravy
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