Tuscan Tuna Salad (Smaller Salad) BFC 1/1

Check out how many calories in Tuscan Tuna Salad (Smaller Salad) BFC 1/1. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Salads

Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 4g (5% DV)
Carbohydrates: 9g (3% DV)
Protein: 10g (20% DV)
Description: This is a smaller Tuscan Tuna Salad.....It uses Flax Oil instead of Olive or Canola Oil. Use 1/2 Can of drained/rinsed Cannalli Beans in the Salad and 1/2 Can to make smal amount of Hummus !! No waste, YEA
Ingredients:  Makes 4 servings
5  ounces
2/3  cup
1/4  cup
1  tablespoon
1  tablespoon
1  pinch

Tip: For nutritional information on all the ingredients in Tuscan Tuna Salad (Smaller Salad) BFC 1/1 just click on each ingredient name. Then adjust the serving size for any Tuscan Tuna Salad (Smaller Salad) BFC 1/1 ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Drain Tuna
Drain & rinse Cannelli Beans
Chop Onions & Quarter Tomatoes
Combine all the ingredients with the Oil, lemon juice and seasonings.
Let the Tuna Salad marinate then serve it on top of fresh spinach or lettuce greens.
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