Tuscan Vegetable Soup

Check out how many calories in Tuscan Vegetable Soup. Get answers to all your nutrition facts questions at FitClick.
rheaju
Posted by
filed under Soups

Soups
 
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 141 (7% DV)
Fat: 3g (4% DV)
Carbohydrates: 24g (8% DV)
Protein: 7g (13% DV)
Description: Delicious, low-calorie soup that is beautiful to look at and flavorful.
Ingredients:  Makes 6 servings
32  ounces
 
 
1  cup
 
1-1/2  cups
 
2  cups
 
14  ounces
 
 
 
3  cups
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Tuscan Vegetable Soup just click on each ingredient name. Then adjust the serving size for any Tuscan Vegetable Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Dice all vegetables to about the same size. Heat olive oil and saute vegetables until tender (about 5 minutes), then add vegetable broth. Add salt, pepper, sage, and thyme to taste. Heat through for 2 minutes, then add 1/2 of beans, mashed, and diced tomatoes. Bring to a boil, then reduce heat to simmer and add remaining beans and fresh spinach. Heat until spinach is wilted.
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