Tuscan White Beans and Broccoli Rabe (vegan)

Check out how many calories in Tuscan White Beans and Broccoli Rabe (vegan). Get answers to all your nutrition facts questions at FitClick.
amethystrse
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filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 8g (12% DV)
Carbohydrates: 29g (10% DV)
Protein: 9g (17% DV)
Description: This recipe comes from 1,000 Vegan Recipes by Robin Robertson.
Ingredients:  Makes 4 servings (6 cups)

Tip: For nutritional information on all the ingredients in Tuscan White Beans and Broccoli Rabe (vegan) just click on each ingredient name. Then adjust the serving size for any Tuscan White Beans and Broccoli Rabe (vegan) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a saucepan of boiling salted water, cook the broccoli rabe until tender, about 5 minutes. Drain and run under cold water, then coarsely chop. St aside.
2
In a large skillet, heat the olive oil over medium heat. Add the garlic and cook for 30 seconds. Stir in the beans and the rosemary, then add the cooked broccoli rabe and season with salt and pepper to taste.
3
Cook, stirring, until the flavors are well blended and the mixture is hot, about 10 minutes. Serve immediately.
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