Vals Simple low fat bean/veggie salad

Check out how many calories in Vals Simple low fat bean/veggie salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 42g (14% DV)
Protein: 11g (21% DV)
Tags: Variation are to add grilled chicken for a complete meal / or have with a pita and hummas for a lighter fare
Ingredients:  Makes 4 servings (8 cups)

Tip: For nutritional information on all the ingredients in Vals Simple low fat bean/veggie salad just click on each ingredient name. Then adjust the serving size for any Vals Simple low fat bean/veggie salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
peel and cube cucumbers
cube tomatoes
1 can corn drained
1 can kidney beans drained
chop fresh basil approx 4 leaves
fresh lime
salt to taste
Now throw it all together and enjoy
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