Vals Simple low fat bean/veggie salad

Check out how many calories in Vals Simple low fat bean/veggie salad. Get answers to all your nutrition facts questions at FitClick.
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filed under Salads

Salads
 
Serving size: 2 cups
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 212 (11% DV)
Fat: 1g (2% DV)
Carbohydrates: 42g (14% DV)
Protein: 11g (21% DV)
Tags: Variation are to add grilled chicken for a complete meal / or have with a pita and hummas for a lighter fare
Ingredients:  Makes 4 servings (8 cups)

Tip: For nutritional information on all the ingredients in Vals Simple low fat bean/veggie salad just click on each ingredient name. Then adjust the serving size for any Vals Simple low fat bean/veggie salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
peel and cube cucumbers
cube tomatoes
1 can corn drained
1 can kidney beans drained
chop fresh basil approx 4 leaves
fresh lime
pepper
salt to taste
Now throw it all together and enjoy
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