Vegan granola muffins

Check out how many calories in Vegan granola muffins. Get answers to all your nutrition facts questions at FitClick.
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filed under Snacks

Snacks
 
Serving size: 1 each
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 222 (11% DV)
Fat: 7g (10% DV)
Carbohydrates: 40g (13% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 12 servings (12 each)
1-1/2  cups
 
1  cup
 
3  tablespoons
 
1/4  cup
 
1/4  cup
 
3  tablespoons
 
1/3  cup
 
1/3  cup
 
1/3 
 
 
3  teaspoons
 
1  teaspoon
 
1-1/2  teaspoons
 
1/2  cup
 
1/4  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Vegan granola muffins just click on each ingredient name. Then adjust the serving size for any Vegan granola muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
preheat oven to 400 c

cut apricots into similar size to craisins and raisins. soak all in warm water. set aside.

Mix flax with 1/2c warm water in small bowl.

sift rest of dry ingredients into large bowl. add granola and sugar. mix well

add molasses, honey, milk and oil to flax. stir to combine.

drain fruit, chop apple into small pieces and add to dry ingredients. make a well and add wets. Mix until just combined

divide batter into an oiled or lined muffin tin. makes 12

bake at 400 for 20 mins. Reduce to 350 and bake for 5 - 10 longer or until done.
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