Vegatable and Tofu Stir Fry

Check out how many calories in Vegatable and Tofu Stir Fry. Get answers to all your nutrition facts questions at FitClick.

Posted by calirone86
Monday, March 30, 2015 at 10:03am filed under Main Dishes

Serving size:		1 bowl
Recipe category:		Main Dishes
Prep time:		None
Cook time:		15 min
Difficulty:		Easy

Calories:		210 (10% DV)
Fat:		12g (19% DV)
Carbohydrates:		11g (4% DV)
Protein:		15g (30% DV)

Tags:

caleeclarke

Ingredients: Makes 4 servings (4 bowls)

1		Firm cubed tofu
4 cups		Trader Joe's Stir Fry Vegetables
1 teaspoon		Sesame Oil
1		Fish Oil
1 tablespoon		tbsn. Rice Vinegar
4 tablespoons		tbsn. Terayaki sauce
1 tablespoon		Coconut Oil

Tip: For nutritional information on all the ingredients in Vegatable and Tofu Stir Fry just click on each ingredient name. Then adjust the serving size for any Vegatable and Tofu Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Directions:

1)Cook vegetables in pan with coconut oil or olive oil for about 10 minutes
2)Add cubed tofu.
3)Add sauces to your liking over the next 5 minutes.
4)See if done. If not cook more...

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Nutrition Facts

Vegatable and Tofu Stir Fry
Serving Size 1 bowl

Amount Per Serving

Calories 209.56

Calories from Fat 110

% Daily Value

Total Fat 12.32g

19%

Saturated Fat 4.36g

22%

Trans Fat 0g

Cholesterol 0mg

Sodium 146.75mg

Total Carbohydrate 10.5g

Dietary Fiber 3.25g

13%

Sugars 2.75g

Protein 15g

30%

Vitamin A (IU) 3000

60%

Vitamin C 24mg

40%

Calcium 165mg

17%

Iron 4.41mg

25%

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