Vegetable Dal Curry

Check out how many calories in Vegetable Dal Curry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 440 (22% DV)
Fat: 7g (11% DV)
Carbohydrates: 66g (22% DV)
Protein: 28g (55% DV)
Ingredients:  Makes 4 servings (8 cups)
2  tablespoons
 
1  cup
 
1  tablespoon
 
1  teaspoon
 
1/2  teaspoon
 
4 
 
1 
 
2  cups
 
2-1/2  cups
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Vegetable Dal Curry just click on each ingredient name. Then adjust the serving size for any Vegetable Dal Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat the oil in a large, heavy kettle. Add the onion, curry powder, coriander, and cumin. Saute over medium heat until the onion begins to become translucent.

2
Add the carrots and the cauliflower, and stir for a few seconds. Then add the lentils and the water. Mix well. Raise the heat and bring the mixture to a boil. Lower the heat, stir, and cover. Simmer for about 40 minutes, stirring occasionally, until the lentils have formed a thick puree. Add the salt and mix well.
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