Vegetable Delight with Potatoes

Check out how many calories in Vegetable Delight with Potatoes. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 170 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 154 (8% DV)
Fat: 4g (6% DV)
Carbohydrates: 29g (10% DV)
Protein: 3g (7% DV)
Ingredients:  Makes 6 servings (1020 grams)
17  ounces
 
7  ounces
 
6  ounces
 
1  teaspoon
 
5  ounces
 
1  cup
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Vegetable Delight with Potatoes just click on each ingredient name. Then adjust the serving size for any Vegetable Delight with Potatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Cut potatoes in small junks and steam for about 15 minutes do not over cook! Sprinkle Italian seasoning over potatoes and let stand in steamer.
2
Heat the butter and chili powder in a large nonstick skillet over med heat. Add the zucchini, onion, bell peppers, and black peppers and chili flakes. Cook the vegetables, stirring often, for 5 min, or until soft. Add the corn and cook, stirring often for 1-2 mi
4
Mix vegetables with potatoes in skillet.
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