Vegetable Quiche Cups To Go

10  ounces		frozen chopped spinach
3/4  cup		liquid egg substitute
3/4  cup		shredded reduced-fat cheese
1/4  cup		diced onions
1  ounce		drops hot-pepper sauce (optional)

Tip: For nutritional information on all the ingredients in Vegetable Quiche Cups To Go just click on each ingredient name. Then adjust the serving size for any Vegetable Quiche Cups To Go ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Microwave the spinach for 2/1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cup with cooking spray.
Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350F for 20 min. until a knife inserted int the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheese may be used.