Vegetable Shepard's Pie

Check out how many calories in Vegetable Shepard's Pie. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 444 (22% DV)
Fat: 9g (13% DV)
Carbohydrates: 80g (27% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 9 servings
 
 
16  ounces
 
1/2  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
3  tablespoons
 
1/4  teaspoon
 
1/4  teaspoon
 
6  tablespoons
 
1/2  cup
 
1  teaspoon
 
19  ounces
 
14-1/2  ounces
 
8  ounces
 
1  teaspoon
 
1/2  teaspoon
 
1  cup
 
1/2  teaspoon
 

Tip: For nutritional information on all the ingredients in Vegetable Shepard's Pie just click on each ingredient name. Then adjust the serving size for any Vegetable Shepard's Pie ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees F (175 degrees C).

2
Cook potatoes, covered, in a small amount of boiling water until tender. Drain and mash.

3
While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.

4
In a small saucepan, cook garlic powder, basil and parsley in butter or margarine for about 20 seconds (or microwave for 10 seconds). Stir into mashed potatoes along with salt and pepper. Gradually beat in enough milk to make potatoes light and fluffy, add a little more milk if necessary. Set aside

5
In a medium saucepan, cook onion in oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar and vegetable/carrot mixture. Heat through until bubbly.

6
Transfer vegetable mixture to a 8x8x2 inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika. Bake, uncovered at 375 degrees F (175 degrees C) for 30 minutes.
Find more recipes like Vegetable Shepard's Pie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.