Vegetable White Bean Soup

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Posted by
filed under Soups

Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 312 (16% DV)
Fat: 3g (4% DV)
Carbohydrates: 55g (18% DV)
Protein: 14g (28% DV)
Ingredients:  Makes 7-1/2 servings (7-1/2 cups)
1  tablespoon
1-1/2  tablespoons
1  cup
1  teaspoon
1  teaspoon
1/4  teaspoon
31  ounces
162  grams
408  grams
4  cups

Tip: For nutritional information on all the ingredients in Vegetable White Bean Soup just click on each ingredient name. Then adjust the serving size for any Vegetable White Bean Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a stock pot, saute onions and garlic with the olive oil.
After onions soften, add the the broccoli, red pepper and corn mix. Let cook for about 3 - 5 minutes. Stir occasionally.
Add broth (water and bullion), beans (1 can), parsley, cayenne and thyme. Let cook for about 10 -15 minutes.
Use food processor to blend remaing can of beans plus 2 cups of hot soup.
After blend, add mixture back to the stock pot.
Add spinach
Heat until warmed through.
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