Vegetable omlet

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filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 116 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 11g (4% DV)
Protein: 8g (16% DV)
Description: 1 egg cheesless omlet
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Vegetable omlet just click on each ingredient name. Then adjust the serving size for any Vegetable omlet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
chop all of the vegetables
2
heat olive oil- tiny amount in a small fry pan
3
put in onions on medium heat and stir occassionally
4
add carrots, stir for 3 minutes
5
add mushrooms and greens and stir for 3 minutes
6
set aside vegetables.
7
beat one egg, until frothy
8
In small fry pan put in egg, tilte fry pan so egg spreads out thinly, lift sides and tilt, letting the loose egg meet the heat of the pan. When egg is nearly done add the vegetables to one half the egg and flip the egg over.
9
Place on serving plate and serve with 1 tbs salsa
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