Veggie Egg Bake

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 338 (17% DV)
Fat: 13g (20% DV)
Carbohydrates: 25g (8% DV)
Protein: 28g (57% DV)
Description: Eggs, veggies, & sweet potatoes.
Ingredients:  Makes 6 servings

Tip: For nutritional information on all the ingredients in Veggie Egg Bake just click on each ingredient name. Then adjust the serving size for any Veggie Egg Bake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Peel and julienne sweet potatoes.
2
Julienne zucchini and yellow squash.
3
Dice up Onion and red pepper.
4
Mix all veggies together well.
5
Mince garlic into mixed veggies.
6
Mix veggies and garlic together well and place into a 9 x 13 pan.
7
Cook and crumble turkey sausage.
8
Drain fat from turkey sausage and pat with paper towel to remove as much excess fat as possible.
9
Add crumbled turkey sausage to top of veggies in pan.
10
Mix together eggs and milk together in blender.
11
Pour egg mixture over veggies and meat mixture.
12
Top with cheese.
13
Bake in 350 degree oven until top is until golden brown or until a knife stuck in the middle comes out clean.
14
Cut into 6 wedges and serve.
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