Veggie Egg White Scrambler

Check out how many calories in Veggie Egg White Scrambler. Get answers to all your nutrition facts questions at FitClick.
shadyejd
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 95 (5% DV)
Fat: 0g (0% DV)
Carbohydrates: 11g (4% DV)
Protein: 12g (23% DV)
Tags: breakfast, egg whites, vegetables
Ingredients:  Makes 1 serving (1 each)
 
1  cup
 
1/2  cup
 
1/4  cup
 
1/8  cup
 
 
1  dash
 
1  pinch
 
 

Tip: For nutritional information on all the ingredients in Veggie Egg White Scrambler just click on each ingredient name. Then adjust the serving size for any Veggie Egg White Scrambler ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
spray skillet with olive oil spray.
2
Over medium heat, cook onions, garlic and bell pepper until slightly tender.
3
Add mushrooms and spinach, cook until slightly tender.
4
Add egg whites, salt and pepper. Cook until scrambled. I like to put a dash of hot sauce on top....
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