Veggie Stir-Fry

Check out how many calories in Veggie Stir-Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 285 (14% DV)
Fat: 6g (9% DV)
Carbohydrates: 44g (15% DV)
Protein: 12g (24% DV)
Ingredients:  Makes 4 servings (8 cups)
3  cups
 
2-1/2  cups
 
2-1/2  cups
 
1  cup
 
1  tablespoon
 
2  tablespoons
 
2  teaspoons
 
2  teaspoons
 

Tip: For nutritional information on all the ingredients in Veggie Stir-Fry just click on each ingredient name. Then adjust the serving size for any Veggie Stir-Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Add sesame oil to a wok or skillet on medium-low heat.
2
Add all frozen vegetables. Stir occasionally.
3
Once the vegetables are thawed, add soy sauce and spices. Add more ginger and gralic to taste. You may need to add a few tablespoons of water to keep food from sticking.
4
Add cooked rice.
5
Move the stir-fry to one side of the wok or skillet. Add the egg substitue. Scrape the scrambled eggs from the bottom as it cooks. Once eggs are cooked mix into the stir-fry.
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