Veggie Stir Fry

Check out how many calories in Veggie Stir Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 56 (3% DV)
Fat: 0g (0% DV)
Carbohydrates: 12g (4% DV)
Protein: 2g (4% DV)
Ingredients:  Makes 5 servings (5 cups)
189  grams
 
100  grams
 
89  grams
 
60  grams
 
1  ounce
 
71  grams
 
50  grams
 
1  cup
 
1  packet
 
1  teaspoon
 
1  teaspoon
 
3  teaspoons
 
 

Tip: For nutritional information on all the ingredients in Veggie Stir Fry just click on each ingredient name. Then adjust the serving size for any Veggie Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Chop all veggies
Spray wok with oilive oil....1-2 times when starting and then as needed.
Cook veggies as directed by wok...longest cooking first, then next that take less time...ending with the ones that cook the fastest.

Mix all veggies together in wok.

Make sauce combining water and boullion. Add honey and soy sauce.
Then add 3 tsp of corn starch (to thicken)

Add sauce to veggies in wok. Turn up heat to about med. Cook about 5 min until sauce thickens.
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