Veggie Stuffed Peppers

Check out how many calories in Veggie Stuffed Peppers. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 133 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 28g (9% DV)
Protein: 4g (7% DV)
Ingredients:  Makes 4 servings (4 each)
 
1/2  cup
 
 
1/2  cup
 
1/2  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1-1/2  cups
 

Tip: For nutritional information on all the ingredients in Veggie Stuffed Peppers just click on each ingredient name. Then adjust the serving size for any Veggie Stuffed Peppers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 F. In a large pot of boiling water cook the bell peppers until tender, about 4 minutes, than drain.
2
To prepare the filling, spray a large nonstick skillet with olive oil nonstick spray and set over medium heat. Add the onion and garlic; cook stirring frequently until softened about 5 minutes. Stir in the tomatoes, corn, chili powder, salt and pepper and bring to a boil. Reduce the heat and simmer stirring occasionally, until the flavors are well blended, about 10 minutes. Stir in the cooked rice.
3
Stuff the filling into each bell pepper half, place the stuffed peppers in a shallow 2 quart casserole. Cover with foil and bake until heated throughly, 20-25 minutes.
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