Veggie egg fried brown rice

Check out how many calories in Veggie egg fried brown rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 3 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 350 (18% DV)
Fat: 10g (15% DV)
Carbohydrates: 46g (15% DV)
Protein: 14g (27% DV)
Description: brown rice and a scrambled egg mixed with veggies, veggies, veggies!
Ingredients:  Makes 1 serving (3 cups)
1  teaspoon
3-7/10  ounces
1/2  cup
1/4  cup
1/2  cup
1/4  cup
1/10  cup
2  tablespoons

Tip: For nutritional information on all the ingredients in Veggie egg fried brown rice just click on each ingredient name. Then adjust the serving size for any Veggie egg fried brown rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat wok and once hot, spray with Pam
add beaten egg and stir until dry
add garlic and rice and stir until combined
add veggies and oil and cook until soft
add soy, salt and pepper and combine
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