Veggie egg fried brown rice

Check out how many calories in Veggie egg fried brown rice. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Serving size: 3 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 349 (17% DV)
Fat: 10g (15% DV)
Carbohydrates: 46g (15% DV)
Protein: 14g (27% DV)
Description: brown rice and a scrambled egg mixed with veggies, veggies, veggies!
Ingredients:  Makes 1 serving (3 cups)
1  teaspoon
3-7/10  ounces
1/2  cup
1/4  cup
1/2  cup
1/4  cup
1/10  cup
2  tablespoons

Tip: For nutritional information on all the ingredients in Veggie egg fried brown rice just click on each ingredient name. Then adjust the serving size for any Veggie egg fried brown rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
heat wok and once hot, spray with Pam
add beaten egg and stir until dry
add garlic and rice and stir until combined
add veggies and oil and cook until soft
add soy, salt and pepper and combine
Find more recipes like Veggie egg fried brown rice. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.