Very Veggie Stuffed Shells

Check out how many calories in Very Veggie Stuffed Shells. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 436 (22% DV)
Fat: 10g (16% DV)
Carbohydrates: 63g (21% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 6 servings
12  ounces
 
10  ounces
 
1  tablespoon
 
1/2  cup
 
 
8  ounces
 
 
2  tablespoons
 
3-4/5  ounces
 
1/2  cup
 
1/2  teaspoon
 
1/8  teaspoon
 
2-1/2  cups
 

Tip: For nutritional information on all the ingredients in Very Veggie Stuffed Shells just click on each ingredient name. Then adjust the serving size for any Very Veggie Stuffed Shells ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Bring a large stockpot of salted water to a boil and cook pasta shells al dente, according to the package directions (12 minutes.) Meanwhile, put frozen spinach in a microwave-safe dish with a lid. Cover and microwave on high about 5 minutes. Remove lid and set aside to cool. In a nonstick skillet with a lid, heat olive oil on medium. Saute onion for 2 minutes, until brown on edges. Reduce heat to low. Stir in garlic and mushrooms. Cover and let simmer for 10 minutes. Place tofu in a medium sized mixing bowl. Sprinkle lemon juice over tofu and stir with a fork, crumbling tofu into small curds that resemble ricotta cheese. While tofu marinates in juice, drain the spinach. Squeeze all the excess water out of the spinach, one handful at a time. Once mushrooms have sauteed 10 minutes, stir in tofu, spinach, olives, basil, salt and pepper. Simmer over low heat for another 10 minutes. Preheat oven to 375. Spread spaghetti sauce in the bottom of a 12x8" baking dish. Gently spoon vegetabel-tofu filling into the shells. Arrange in tight rows on top of the sauce. Bake for 20 minutes on the middle rack.
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