WW Baked Falafel Sandwiches

Check out how many calories in WW Baked Falafel Sandwiches. Get answers to all your nutrition facts questions at FitClick.
ZayZay92
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 265 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 35g (12% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 4 servings (4 pieces)
15-1/2  ounces
 
1/4  cup
 
1  teaspoon
 
 
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1  tablespoon
 
2  teaspoons
 
2  tablespoons
 
2  tablespoons
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in WW Baked Falafel Sandwiches just click on each ingredient name. Then adjust the serving size for any WW Baked Falafel Sandwiches ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Combine chickpeas, onion, parsley, garlic, cumin, coriander, salt and baking soda in a food processor or blender. Process until mixture is coarsely pureed and transfer to large bowl. Stir in flour; shape mixture into 4 large patties and let stand for 15 minutes.

Preheat oven to 400ºF.

Heat oil in a large ovenproof skillet over medium-high heat. Add patties and cook until golden brown, flipping once, about 2 minutes per side. Transfer skillet to oven and bake 10 minutes more.

Meanwhile, whisk together tahini, water and lemon juice in a small bowl.

To assemble sandwiches, place 2 lettuce leaves inside each pita, add 1 falafel patty and drizzle with 1 tablespoon of tahini dressing.
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