Check out how many calories in Waffles. Get answers to all your nutrition facts questions at FitClick.
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filed under Appetizers

Serving size: 1/4 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 211 (11% DV)
Fat: 13g (20% DV)
Carbohydrates: 20g (7% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 10 servings (2-1/2 each)
1-3/4  cups
1/4  teaspoon
1/2  teaspoon
2  tablespoons
1-1/2  cups
1/2  cup

Tip: For nutritional information on all the ingredients in Waffles just click on each ingredient name. Then adjust the serving size for any Waffles ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Condition and preheat waffle maker on any color setting.
Sift flour, baking powder, and salt together in a bowl.
Use an electric mixer to beat the egg whites until soft peaks forms, sprinkle in the sugar and continue to beat until stiff.
Use the mixer to blend the egg yolks,milk and veg. oil together.
Pour the milk mixture into the dry ingredients and whisk together untill just mixed.
Gently fold egg white mixture into batter.
Pour batter onto the center of each conditioed and perheat wafffle grid. Close the lid and bake. Repeat with remanng batter.
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