Westen Fritatta

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 119 (6% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 15g (29% DV)
Description: Crustless Quiche You can subsitute any ingredients with the Ham. Try crab or make it with all vegetables.
Ingredients:  Makes 6 servings
15  ounces
 
1/2  cup
 
1  cup
 
2  ounces
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Westen Fritatta just click on each ingredient name. Then adjust the serving size for any Westen Fritatta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375 degrees
Spray 9" pie pan with Pam spray
Dice the Ham and put into the pan
Cover Ham with the Cheese
In a bowl mix together well the egg beaters, milk, salt and pepper.
Pour into pan
Bake for 45 min. Remove from oven and let rest for 5 min.
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