Westen Fritatta

Check out how many calories in Westen Fritatta. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 119 (6% DV)
Fat: 5g (8% DV)
Carbohydrates: 3g (1% DV)
Protein: 15g (29% DV)
Description: Crustless Quiche You can subsitute any ingredients with the Ham. Try crab or make it with all vegetables.
Ingredients:  Makes 6 servings
15  ounces
1/2  cup
1  cup
2  ounces
1  dash
1  pinch

Tip: For nutritional information on all the ingredients in Westen Fritatta just click on each ingredient name. Then adjust the serving size for any Westen Fritatta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 375 degrees
Spray 9" pie pan with Pam spray
Dice the Ham and put into the pan
Cover Ham with the Cheese
In a bowl mix together well the egg beaters, milk, salt and pepper.
Pour into pan
Bake for 45 min. Remove from oven and let rest for 5 min.
Find more recipes like Westen Fritatta. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.