Wheat Berries with Vegetables

Check out how many calories in Wheat Berries with Vegetables. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 166 (8% DV)
Fat: 2g (2% DV)
Carbohydrates: 31g (10% DV)
Protein: 7g (15% DV)
Tags: vegetarian, zucchini, vegetable, eggplant, egg plant
Ingredients:  Makes 10 servings
1  cup
15  ounces
2  teaspoons
1/2  cup
2  teaspoons
28  ounces
1/8  cup
1/2  cup
1/2  teaspoon
1/4  teaspoon

Tip: For nutritional information on all the ingredients in Wheat Berries with Vegetables just click on each ingredient name. Then adjust the serving size for any Wheat Berries with Vegetables ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a small pot, add wheat berries over high heat. Top with 1 quart of water. Cover and bring to a boil. Lower heat and simmer for 40 minutes; drain and set aside.
Blanch broccoli in a medium pot of boiling water for 2 minutes. Transfer broccoli to ice cold water; set aside.
In a large skillet, heat oil over medium heat. Add onion and garlic; cook 8 minutes. Add tomatoes, oregano, zucchini, eggplant, salt and pepper; cook 15 minutes. Add the broccoli and wheat berries; cook 3 minutes. Serve.
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