*SR White Bean, Kale, Sausage Soup

Check out how many calories in *SR White Bean, Kale, Sausage Soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 254 (13% DV)
Fat: 5g (8% DV)
Carbohydrates: 31g (10% DV)
Protein: 12g (23% DV)
Ingredients:  Makes 8 servings (12 cups)
30  fl. oz.
 
12  ounces
 
1-1/2  cups
 
1  pinch
 
1  teaspoon
 
6  cups
 
3  cups
 

Tip: For nutritional information on all the ingredients in *SR White Bean, Kale, Sausage Soup just click on each ingredient name. Then adjust the serving size for any *SR White Bean, Kale, Sausage Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
2 (32 ounces) boxes low sodium chicken broth, divided
1 (12 ounces) package The Original Brat Hans Chicken Sausage, such as Roasted Artichokes and Olives or Spinach & Feta, sliced
1 large yellow onion, thinly sliced
Salt and ground black pepper to taste
7 cups cooked white beans (cannellini, navy or great northern), divided
1 bunch organic kale, stems and tough ribs removed, leaves roughly chopped

Method:

Heat 1/4 cup broth in a large pot over medium heat. Add sausage slices and cook, stirring occasionally, until liquid has evaporated and sausage is just browned, about 10 minutes. Add onions, salt and pepper and cook, stirring often, until softened, about 10 minutes more. (Add a generous splash of broth to the pot if onions begin to stick.)

Meanwhile, put 3 cups beans and 2 cups broth into a blender and purée until smooth; set aside. Add remaining broth to sausage mixture in pot and bring to a boil, scraping up any browned bits. Add kale, reduce heat, cover and simmer, stirring occasionally, until wilted and softened, about 5 minutes. Uncover, add remaining 4 cups beans, bean puree, salt and pepper and simmer until hot throughout, about 5 minutes more.
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