White Bean and Tuna Salad

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filed under Salads

Salads
  
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 344 (17% DV)
Fat: 15g (22% DV)
Carbohydrates: 33g (11% DV)
Protein: 19g (39% DV)
Tags: Garnish with sprinkle of paprika and chilli flakes
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in White Bean and Tuna Salad just click on each ingredient name. Then adjust the serving size for any White Bean and Tuna Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In medium pan, combined beans,2 tbsp oil,garlic;season with salt and pepper.Cook over medium-high heat,stirring,until beans are warm about 4 mins. Remove pan from heat.
2)In a large bowl, combine 1tbsp oil and 1/2 tbsp vinegar. Season with salt and pepper and toss to coat.
3)Divide spinach among 4 plates.
4)Transfer beans to bowl and stir in 11/2tbsp vinegar,tuna,olive and parsley.Season with salt and pepper.
5)Top spinach with bean and tuna mixture.
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