White Chicken Chili

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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 248 (12% DV)
Fat: 2g (3% DV)
Carbohydrates: 21g (7% DV)
Protein: 35g (69% DV)
Description: From the Cooking Light Complete Cookbook
Ingredients:  Makes 8 servings (8 cups)
2  lb.
 
2  cups
 
 
2  teaspoons
 
1/2  teaspoon
 
1  teaspoon
 
9  ounces
 
31  ounces
 
14  ounces
 
1/2  teaspoon
 
1  cup
 

Tip: For nutritional information on all the ingredients in White Chicken Chili just click on each ingredient name. Then adjust the serving size for any White Chicken Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat large non-stick skillet over medium-high head. Coat pan with cooking spray. Add chicken (cut into bite-sized pieces) to pan, cook 10 minutes or until chicken is browned, stirring frequently.
2
Heat large Dutch over over medium-high heat. Coat pan with cooking spray. Add onion to pan, saute 6 minutes or until tender. Add garlic, saute 2 minutes. Stir in cumin, oregano, and coriander, saute 1 minute. Stir in chilies, reduce heat to low, partially cover, and cook 10 minutes.
3
Add chicken, water, beans (rinsed and drained) and broth, bring to a simmer. Cover and simmer 10 minutes. Stir in hot sauce.
4
Serve with 2 tablespoons Monterey Jack cheese, 1 tablespoon cilantro, and 1 tablespoon chopped green onions.
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