White chicken Chili

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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 160 (8% DV)
Fat: 1g (2% DV)
Carbohydrates: 17g (6% DV)
Protein: 18g (35% DV)
Ingredients:  Makes 8 servings (12 cups)

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Directions:  
IN a large saucepan, combine 2 1/2 cups of water with the lemon pepper and cumin seed. Bring to a boil. Add the chicken breast halves and return to a boil. Reduce the heat to low and simmer 20 to 30 minutes, or until the chicken is frok tender and the juices run clear. Remove the chicken from the pan and cut into tiny pieces. Defat the broth, return to the saucepan, and place the chicken back in the stock.
Spray a medium skillet with vegetable oil cooking spray, add the garlic, and cook and stir over low heat 1 minute(careful not to burn garlic- it is terrible). Add to the chicken, then saute the onions in the same skillet, cooking until tender. Add the cooked onions, corn, chiles, cumin, and lime juice to the chicken mixture. Bring to a boil.
Add beans and simmer until thoroughly heated, about 45 minutes.
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