Whole Foods Quinoa Cakes

Check out how many calories in Whole Foods Quinoa Cakes. Get answers to all your nutrition facts questions at FitClick.
jconnell
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 114 (6% DV)
Fat: 2g (3% DV)
Carbohydrates: 19g (6% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 8 servings (8 each)
1  cup
 
2  cups
 
1-1/2  tablespoons
 
1/2  teaspoon
 
2/3  cup
 
2/3  cup
 
5  ounces
 
1  teaspoon
 
1/4  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Whole Foods Quinoa Cakes just click on each ingredient name. Then adjust the serving size for any Whole Foods Quinoa Cakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Bring quinoa and water to a boil in a medium pot. Reduce heat to medium low, cover and simmer until liquid is absorbed, 20 to 30 minutes. Set aside off of the heat for 5 minutes, then fluff with a fork and set aside to let cool.

2
Preheat oven to 400°F. In a large bowl, combine cooked quinoa with onion, garlic, carrots, squash, spinach, zest, flour, baking powder, egg, salt and pepper. Form mixture into eight (4- to 5-inch) patties and arrange on an oiled baking sheet. Bake, flipping halfway through, until lightly browned and just crisp, about 25 minutes.
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