Whole Grain English Muffins

Check out how many calories in Whole Grain English Muffins. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 3g (4% DV)
Carbohydrates: 23g (8% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 8 servings
1/2  cup
 
1  tablespoon
 
1  teaspoon
 
1  tablespoon
 
1  cup
 
1  teaspoon
 
1/8  teaspoon
 
1/3  cup
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in Whole Grain English Muffins just click on each ingredient name. Then adjust the serving size for any Whole Grain English Muffins ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a bowl combine the powdered milk, 1 tablespoon of sugar, 1/2 teaspoon of salt, shortening, and hot water, stir until the sugar and salt are dissolved. Let cool. In a separate bowl combine the yeast and 1/8 teaspoon of sugar in 1/3 cup of warm water and rest until yeast has dissolved. Add this to the dry milk mixture. Add the sifted flour and beat thoroughly with wooden spoon. Cover the bowl and let it rest in a warm spot for 30 minutes.

Preheat the griddle to 300 degrees F.

Add the remaining 1/2 teaspoon of salt to mixture and beat thoroughly. Place metal rings onto the griddle and coat lightly with vegetable spray. Using #20 ice cream scoop, place 2 scoops into each ring and cover with a pot lid or cookie sheet and cook for 5 to 6 minutes. Remove the lid and flip rings using tongs. Cover with the lid and cook for another 5 to 6 minutes or until golden brown. Place on a cooling rack, remove rings and cool. Split with fork and serve.
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