Whole Wheat Blueberry Pancakes

Check out how many calories in Whole Wheat Blueberry Pancakes. Get answers to all your nutrition facts questions at FitClick.
Posted by
filed under Breads

Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 128 (6% DV)
Fat: 4g (7% DV)
Carbohydrates: 18g (6% DV)
Protein: 6g (11% DV)
Description: Good source of fibre and heart-healthy omega 3. Can be frozen then popped in toaster to reheat or fresh from griddle.
Ingredients:  Makes 12 servings (12 each)
2  cups
1  tablespoon
2  teaspoons
1/4  cup
1/2  cup
1  cup
1/2  cup
1/2  cup
1  teaspoon
1  teaspoon
1/4  teaspoon
1/2  cup

Tip: For nutritional information on all the ingredients in Whole Wheat Blueberry Pancakes just click on each ingredient name. Then adjust the serving size for any Whole Wheat Blueberry Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a large bowl mix together buttermilk, oil, vanilla, maple syrup, and eggs.
In a second bowl combine flour, flax, oat bran, baking soda, baking powder, and salt.
Add dry ingredients and whisk together until you get a smooth batter, Gently stir in blueberries.
Preheat non-stick fry pan or griddle to medium heat. Use a cup measure to spoon the batter into the pan. When finished cooking, place on wax paper to cool. There should be 12 pancakes.
When fully cooled, stack pancakes with wax paper in between and place in a resealable freezer bag. Place in freezer.
To serve: remove one pancake from the freezer and place in toaster on the darkest setting.
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