Whole Wheat Bread

Check out how many calories in Whole Wheat Bread. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 1 slice
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 60 (3% DV)
Fat: 0g (0% DV)
Carbohydrates: 13g (4% DV)
Protein: 2g (5% DV)
Description: THM Approved. Use all WW or a mix of 4 c. WW and 2 c. white if you want a little more crispness to the crust. Allow to ferment for a full 72 hours in the fridge prior to using for maximum carb reduction. When the dough has fermented long enough, and the natural carbs in the bread are broken down, your bread won't brown easily.
Ingredients:  Makes 40 servings (40 slices)
3  cups
 
1  teaspoon
 
6  cups
 
1-1/2  tablespoons
 

Tip: For nutritional information on all the ingredients in Whole Wheat Bread just click on each ingredient name. Then adjust the serving size for any Whole Wheat Bread ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a large, 5 quart container, combine all ingredients.
2
Stir with a wooden spoon until the dough is evenly wet with no dry spots.
3
Cover your container loosely and allow to rise on the counter for 2 hours.
4
The dough should be almost triple in size and begin to collapse on itself and flatten on top. You can allow it to rise overnight if you like.
5
Chill dough for at least three hours. You can bake it before chilling but it's easier to work with cold and the flavor improves with age.

When you are ready to bake some, (1/4 of the dough makes a French bread loaf), preheat the oven and a baking stone to 450 degrees. Gently shape the dough into any shape you like with wet hands because it will be sticky. Let rise for 40 minutes. Dough won't have risen much but this is NORMAL. Top with more course salt or herbs/spices/seeds if desired. Slash top in a few places with a sharp knife to allow gasses to escape.
Bake for 25 to 30 minutes.

You may use this dough, kept refrigerated, for up to two weeks.
Use it for pizza or focaccia bread too!
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