Whole Wheat Pancakes

Check out how many calories in Whole Wheat Pancakes. Get answers to all your nutrition facts questions at FitClick.
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filed under Breads

Breads
 
Serving size: 2 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 3g (5% DV)
Carbohydrates: 42g (14% DV)
Protein: 12g (23% DV)
Description: http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/heart-shaped-whole-wheat-pancakes-with-strawberry-sauce-recipe/index.html
Ingredients:  Makes 2 servings (4 each)
1/4  cup
 
1/2  cup
 
3/4  teaspoon
 
1/4  teaspoon
 
1  pinch
 
3/4  cup
 
1/2  tablespoon
 
1/2  tablespoon
 
1/4  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Whole Wheat Pancakes just click on each ingredient name. Then adjust the serving size for any Whole Wheat Pancakes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 200 degrees F. Preheat a large nonstick griddle or skillet over a medium-low flame.

In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.

Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.

Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.
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