Whole Wheat Spinach Quesadilla

Check out how many calories in Whole Wheat Spinach Quesadilla. Get answers to all your nutrition facts questions at FitClick.
aptiger
Posted by
filed under Appetizers

Appetizers
 
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 188 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 20g (7% DV)
Protein: 15g (30% DV)
Tags: light food
Ingredients:  Makes 2 servings
 
3  cups
 
2/3  cup
 
1/4  cup
 
1/2  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Whole Wheat Spinach Quesadilla just click on each ingredient name. Then adjust the serving size for any Whole Wheat Spinach Quesadilla ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a large non-stick skillet over medium-high heat; spray with cooking spray. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, salsa, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
2
Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. Flip quesadilla and cook until the bottom tortilla starts turning crisp, about 3 minutes more.
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