Wild Rice Skillet-Vegatarian

Check out how many calories in Wild Rice Skillet-Vegatarian. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 528 (26% DV)
Fat: 18g (27% DV)
Carbohydrates: 78g (26% DV)
Protein: 20g (40% DV)
Ingredients:  Makes 2 servings (2 bowls)
5  ounces
 
1  tablespoon
 
2  cups
 
1/4  teaspoon
 
2  cups
 
2  cups
 
2  cups
 
2  tablespoons
 
3  ounces
 

Tip: For nutritional information on all the ingredients in Wild Rice Skillet-Vegatarian just click on each ingredient name. Then adjust the serving size for any Wild Rice Skillet-Vegatarian ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Steam white rice (2 cups cooked)
2
Saute the onion and butter in a large skillet over medium high heat until the onions are soft and translucent.
3
Add the squash and thyme; saute for 5-8 minutes, until the squash is fork-tender but not mushy. Add the baby kale and wild rice and stir to combine. Add the cream, milk, or butter if the mixture needs a little moisture to help it all get groovy together.
4
Add the apples last so they stay crispy. Add the cheese and gently stir a few times to get it melted into the ingredients.
Find more recipes like Wild Rice Skillet-Vegatarian. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.