Yellow Dal

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filed under Side Dishes

Side Dishes
  
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 90 (4% DV)
Fat: 3g (4% DV)
Carbohydrates: 12g (4% DV)
Protein: 5g (9% DV)
Ingredients:  Makes 6 servings (3 cups)
1/2  cup
 
5  cups
 
1  pinch
 
1  teaspoon
 
1/2  cup
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Yellow Dal just click on each ingredient name. Then adjust the serving size for any Yellow Dal ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
wash peas
2
combine peas, water, pepper,curry powder, onions and garlic in a deep pan.
3
Bring to a boil, be careful it doesn't boil over
4
when peas are soft, remove from pan and puree in blender. Caution contents are HOT.
5
In a metal ladle, heat oil and cumin seeds. Seeds will sink then float. Once they are dark brown, place them in the dal. WILL SPLATTER
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