Zesty Cheddar-Asparagus Quiche

Check out how many calories in Zesty Cheddar-Asparagus Quiche. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 156 (8% DV)
Fat: 2g (3% DV)
Carbohydrates: 22g (7% DV)
Protein: 15g (30% DV)
Description: How do you get all the rich taste of a classic quiche with a fraction of the fat? One technique: Make the crust with thinly sliced potatoes and bake to crisp perfection. It's a waist-smart substitute for traditional piecrust. *To round out your
Ingredients:  Makes 6 servings (6 slices)
1  tablespoon
 
2 
 
1  lb.
 
1/2  teaspoon
 
3/4  cup
 
3 
 
12  ounces
 
1/2  cup
 
1 
 
2  teaspoons
 
1  teaspoon
 
1/4  teaspoon
 

Tip: For nutritional information on all the ingredients in Zesty Cheddar-Asparagus Quiche just click on each ingredient name. Then adjust the serving size for any Zesty Cheddar-Asparagus Quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 400 degrees F. Coat 9-inch pie plate with nonstick cooking spray and sprinkle with bread crumbs. beginning in center, arrange potato slices in slightly overlapping circles up to rim. Lightly coat with nonstick cooking spray and press down gently. Bake 10 min.

2
Set 8 to 12 asparagus spears aside. Cut remaining spears into 1-inch pieces.

3
Sprinkle crust with 1/4 teaspoon salt and 1/4 cup cheddar. Cover with asparagus pieces, then sprinkle with scallions and another 1/4 cup cheese. Arrange whole asparagus spears on top.

4
Beat evaporated milk, egg substitute, egg, margarine, mustard, pepper, and remaining salt in medium bowl. Pour into pie plate and sprinkle with remaining cheddar. Bake until knife inserted in center comes our clean, about 35 Minutes
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