Zimbabwean pork and vegetable soup

Check out how many calories in Zimbabwean pork and vegetable soup. Get answers to all your nutrition facts questions at FitClick.
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filed under Soups

Soups
 
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 14g (21% DV)
Carbohydrates: 19g (6% DV)
Protein: 8g (16% DV)
Ingredients:  Makes 6 servings (9 cups)
1  tablespoon
 
1  cup
 
4  cups
 
1/2  cup
 
2  cups
 
1/4  teaspoon
 
1  cup
 
1  cup
 
1  cup
 
1  ounce
 

Tip: For nutritional information on all the ingredients in Zimbabwean pork and vegetable soup just click on each ingredient name. Then adjust the serving size for any Zimbabwean pork and vegetable soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat the olive oil over medium heat in a large soup pot; cook and stir the onion in the hot oil until translucent, about 5 minutes. Whisk 1/2 cup of vegetable stock and the peanut butter into the onions until the mixture is smooth. Beat in remaining vegetable stock, diced tomatoes with their liquid, and crushed red pepper flakes; bring to a boil, reduce heat to medium low, and cook at a simmer for 30 minutes, stirring occasionally.
Stir in the cabbage, sweet potato, carrot, simmer, stirring occasionally, until the vegetables are tender, about 30 more minutes. Stir in the pork and simmer.
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