Zucchini Rice Casserole

Check out how many calories in Zucchini Rice Casserole. Get answers to all your nutrition facts questions at FitClick.
speechgal2
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 140 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 14g (5% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 12 servings (12 cups)

Tip: For nutritional information on all the ingredients in Zucchini Rice Casserole just click on each ingredient name. Then adjust the serving size for any Zucchini Rice Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees
2
Pour rice into a 9x13 baking dish. Stir rice along with zucchini/squash, onion, and salt. Cover with foil. Bake 45 minutes. Remove foil and continue baking until the rice is tender and most of the liquid is absorbed, 35 to 45 minutes.
3
Heat oil in a large skillet over medium heat and add sausage. Cook, stirring and breaking the sausage into small pieces with a spoon, until lightly browned and no longer pink, about 4 minutes.
5
When the rice is done, stir in the sausage, 1/2 cup cheese and corn. Sprinkle the remaining 1/2 cup cheese on top and dollop cream cheese by the teaspoonful over the casserole. Top with jalapenos.
6
Heat in oven till cheese is melted.
Find more recipes like Zucchini Rice Casserole. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.